This package is aimed at anyone who wants to lose weight and keep it off for life.
If you tried many fad diets in the past, to then just put the weight back on, look no further. I’ll equip you with the information needed to lose weight, lead a healthy life and no more yo-yo of your body weight.
The nutritional programming will explain portion sizes, calorie intake, food choices, creating new habits for improved health and how to incorporate all of the above into an enjoyable, sociable lifestyle
Manageable, short term goals will be discussed and implemented, all leading to the end goal.
Training will consist of optimal exercise and training variable selection for the best return of time spent in the gym. No more 2 hour slogs on the treadmill. Training will be fun, effective and can easily be added into your daily routine.
The approach used is very sustainable, easy to follow and you will lose the weight you want to.
*Daily meal delivery is an extra add on I offer to all packages. On request, I can take care of all your calorie and macronutrient food intake on a daily basis. The food is extremely tasty and can be delivered to your home or office, in the London area. This service is at an extra cost. Please leave me a message upon signing up if you’re interested in the extra service.
Payment services provided by Paypal
We accept Visa, MasterCard and American Express.